Most mindfulness teachers advise clients not to multi-task, or at least to be reluctant to do that. I also advise clients to minimise multi-tasking. I say this because if a client is at the stage of wanting me as a teacher/mentor/coach … Continue reading →
How much of your time is spent in a meditative state? Twenty minutes a day? Forty? Or much, much more? To be accurate with the answer, we need to recognise the three most common meditative states. The best known meditation … Continue reading →
There is evidence that meditation boost your IQ score, some scientists propose up to a 20 point increase in IQ. Chade-Meng Tan introduced the Search Inside Yourself program into Google in 2007 – specifically designed to use mindfulness to develop … Continue reading →
You can imagine how the calm alertness of the meditative state provides an ideal basis for dealing with life’s challenges. Three recent studies by So & Orme-Johnson examined the effects of meditation on cognition. One hundred and fifty-four Chinese … Continue reading →
A strong study on ageing and meditation was conducted by researchers at Harvard. Alexander et al. analysed elderly people who were introduced to meditation. In short they showed numerous beneficial changes and ultimately lived longer on average than patients … Continue reading →
Dr. Wallace was one of the first scientists to study the effects of meditation on ageing, published for the first time in 1982. He found that when a group of researchers measured biological age (how old a person is physiologically … Continue reading →
In a randomized controlled study Shapiro, Schwartz, & Bonner examined the effects of a meditation based program on 78 medical and premedical students. Results indicated increased levels of empathy and decreased levels of anxiety and depression in the meditation group … Continue reading →
Emavardhana & Tori examined the effects of participation in a 7-day meditation retreat as compared to a matched control group. The post -retreat meditators had significant increases in overall self-esteem, feelings of worth, benevolence, and self-acceptance as compared to … Continue reading →
General psychological wellbeing amongst meditators has been researched. In an attempt to determine whether length of meditation practice affects personality, These researchers used a group of meditation practitioners with various durations of practice compared with non-meditative controls. Subjects were divided into … Continue reading →
The benefits of focus and concentration are obvious. This study was one of the key pieces of research in this area. Valentine & Sweet measured sustained attention in 19 meditators. They found that the meditators demonstrated superior performance in comparison with … Continue reading →