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Home » Feelings

Tag Archives: Feelings

Effects of a 7-day meditation retreat

Posted on 11/04/2016 by ChrisApril 11, 2016

  Emavardhana & Tori examined the effects of participation in a 7-day meditation retreat as compared to a matched control group. The post -retreat meditators had significant increases in overall self-esteem, feelings of worth, benevolence, and self-acceptance as compared to … Continue reading →

Posted in Studies | Tagged Ego, Feelings | Leave a reply

Four foundations of mindfulness

Posted on 10/03/2016 by ChrisApril 6, 2016

  Ever heard the expression ‘Monkey Mind’?  As a description of the stressed, untrained mind I find it very evocative.  The practice of meditation is the oldest mind training skill we known of.  Mindfulness Meditation in particular is very effective in reducing … Continue reading →

Posted in Articles | Tagged Body, Feelings, Lying, Mind, Sitting, Standing, Thoughts, Walking | Leave a reply
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