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Creativity and problem-solving

Posted on 11/04/2016 by Chris11/04/2016

You can imagine how the calm alertness of the meditative state provides an ideal basis for dealing with life’s challenges. Three recent studies by So & Orme-Johnson examined the effects of meditation on cognition. One hundred and fifty-four Chinese … Continue reading →

More empathy, lower anxiety and depression

Posted on 11/04/2016 by Chris11/04/2016

In a randomized controlled study Shapiro, Schwartz, & Bonner examined the effects of a meditation based program on 78 medical and premedical students. Results indicated increased levels of empathy and decreased levels of anxiety and depression in the meditation group … Continue reading →

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Tag Archives: Anxiety

Creativity and problem-solving

More empathy, lower anxiety and depression