General psychological wellbeing amongst meditators has been researched. In an attempt to determine whether length of meditation practice affects personality, These researchers used a group of meditation practitioners with various durations of practice compared with non-meditative controls. Subjects were divided into … Continue reading →
An excellent resource for improving wellbeing Mindfulness practice trains our minds to work for us, rather than just do their own, fairly random thing from moment to moment. Short term, this allows us to be calmer, more clear, and generally … Continue reading →
This study was set up to test the effect of mindfulness training on pain tolerance, psychological well-being, physiological activity, and the acquisition of mindfulness skills. Forty-two university students with no pain symptoms participated in a pilot study, assigned randomly to two … Continue reading →